How to improve my digestive system

This is a very important question in the health world of how to get your digestive system on the right track.What many people do not realize is that a healthy digestive system is the key to having great health.Sluggish or poor digestive systems lead to other ailments and diseases and of course these can be avoided or reversed by simply adding or subtracting some simple things to or from your diet and lifestyle.I remember right after college, i would keep track of how many bowel movements i had.I'd recently learned that having multiple movements each day represented a healthy digestive system.

You'll also notice that you feel so much better livelier and energetic.So, how to improve my digestive system?One of the simpler things you can do is simply chew your food very thoroughly.Dietitians suggest for best practices to chew your food at least 30 times before you swallow.The more saliva you have to break down your foo ... Read more »